How to be a really good goal defence in netball?



Height - to play defence in netball, it it RECOMMENDED to be tall, but not necessarily. Can you jump? Speed/Aerobic Endurance - GD has quite alot of space to cover so you need to be fast and be able to run The GD can be used as a backup to receive the Centre Pass if the WA/GA are blocked so be ready When defending the goal, make sure that you are DISTRACTING the shooter and WATCH YOUR FEET In general, you need good ball handling skills as well as you will need to throw and catch alot. AND STICK TO THE GA. I know you probably know that, but it's surprising how many people don't actually do it. Stick to her like GLUE. And get in front of her as well. You also need to work really well with the GK in the goal circle and you also need to work well with the WD at times to. When the ball is in the attacking goal third, don't be afraid to receive the ball from behind the transverse line 'just in case' Cheers

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